Microground Tea During Pregnancy and Breastfeeding

What is microground tea?

Microground tea is made by finely grinding whole tea leaves into a powder. Unlike traditional teas that are steeped and then discarded, microground tea allows you to consume the entire leaf. This can include green tea, black tea, and caffeine-free options, depending on the blend.

To prepare it, simply whisk or stir the powder into hot water (or cold water, milk, or milk alternatives for lattes). Because the whole leaf is consumed, microground tea can offer more concentrated nutrients and antioxidants compared to steeped teas.

 

What benefits may microground tea have?

Many people enjoy microground tea for its smooth texture, versatility, and nutritional profile. During pregnancy and breastfeeding, some may choose caffeine-free microground blends as a gentle and soothing beverage.

Some microground teas may help:

• Soothe digestion and nausea (especially those with ginger or peppermint)
• Support hydration with flavor, encouraging water intake
• Provide gentle calm or focus (with ingredients like lemon balm or chamomile in caffeine-free blends)
• Offer antioxidants to support general wellness

 

Is microground tea safe during pregnancy and breastfeeding?

Microground tea, like any supplement or plant-based product, should be approached thoughtfully during pregnancy and breastfeeding. That’s because some ingredients (even natural ones) can cross the placenta or be transferred into breast milk.

Since you’re consuming the whole leaf or herb in powdered form, the potency can be stronger than steeped tea. It's important to check the ingredients of your microground tea and ensure they are safe for your stage of pregnancy or lactation.

Even though microground tea is natural, that doesn’t always mean it’s safe. Some ingredients, particularly in higher concentrations, may not be recommended. Always look for reputable brands (like Old Growth Beverages) that use food-grade, clearly labeled ingredients.

As with any natural product, talk to your doctor, midwife, or lactation consultant before adding microground tea to your daily routine during this time.

Can I drink microground tea while pregnant or breastfeeding?

Yes, but with care.

• Choose caffeine-free blends or limit caffeine intake to your doctor’s recommended levels. A great & popular option is OGB’s Decaf Rooibos Chai.
  
• Start with 1 cup a day, to ensure that your body has time to get used to it. This applies with anything at all new during this time.
  
• Monitor how you feel and watch your baby for any unusual reactions if breastfeeding.
  
• Avoid using DIY or wild-foraged powders unless you're absolutely sure of the source and safety.

Decaf Rooibos Chai: A Safe, Comforting Choice

One of the best choices for pregnancy and breastfeeding is Decaf Rooibos Chai microground tea. Rooibos is a naturally caffeine-free herbal plant from South Africa that’s rich in antioxidants and low in tannins, making it gentle on digestion and non-disruptive to iron absorption, an important factor during pregnancy.

Old Growth Beverages’ Decaf Rooibos Chai blend combines the earthy smoothness of rooibos with warming spices like cinnamon, ginger, and cardamom. These spices not only provide a cozy, comforting flavor but may also help soothe nausea and support circulation, without stimulating the uterus or raising blood pressure.

Because it’s naturally caffeine-free and doesn’t contain risky herbs, Decaf Rooibos Chai is generally considered safe in moderate amounts and can be enjoyed any time of day. Whether you’re looking to wind down in the evening or need a gentle pick-me-up without the jitters, it’s a great option for new and expecting parents alike.

Microground teas to approach with caution

• Green or black tea: These naturally contain caffeine. Limit intake based on your personal tolerance and medical advice.
• Chamomile: While calming, it may stimulate the uterus in large amounts. Best to enjoy occasionally and in small amounts.
• Sage or parsley (in concentrated form): These may increase risk of miscarriage or high blood pressure if consumed in large quantities.
• Dandelion, rose hip, and other foraged herbs: Research is limited. Best to avoid unless you have clear guidance from a healthcare provider.

 

Final thoughts

OGB offers microground teas crafted with care, but during pregnancy and breastfeeding, not all blends are created equal. Always check the label, stick to moderate amounts, and speak to your healthcare provider if you’re unsure about a specific ingredient.

When in doubt, reach for simple, caffeine-free blends made from familiar ingredients (like OGB’s Decaf Rooibos Chai), and enjoy the ritual of tea with peace of mind.

 

Disclaimer: This article is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. While microground teas like Decaf Rooibos Chai are generally considered safe in moderation, individual responses may vary. Always consult with your doctor, midwife, or a qualified healthcare provider before making changes to your diet or introducing new herbal products during pregnancy or while breastfeeding.